Emotional Energy Release for Women's Mental & Spiritual Wellbeing
Helping Women Process & Release Trapped
Emotions in a Safe, Conscious & Effective Way
The ability to process emotions is a natural gift we have as children that allows us to free ourselves of the negative energy that stays within our body. As we mature to adulthood, we grow out of this important coping strategy, and learn to suppress our emotions instead of freeing them. Somehow, we decide it feels safer and less painful to ignore them, rather then explore them. In doing so, we are ignoring the important messages and lessons that our emotions are trying to show us. Our emotions are natural built in gifts, but most of us hide them on a regular basis.
We bury, avoid, and deny uncomfortable and painful emotions, purely as a means of self-preservation and protection. This is especially true when we have negative emotions such as shame, guilt, fear, or anger. If we experience overwhelm, and we are unable to process what is happening in any given moment. We hide our emotional responses deep inside us, where others can’t see them, and where we think they will do us no harm. Over time, emotions continue to build up inside, causing much more harm on a mental, physical (symptoms, illness and disease in the body) spiritual level, then if they were to be processed and released.
Emotional Energy Release
Emotional energy release or emotional clearing as it is sometimes known, is a natural process that is designed to help us to heal and become whole again. This means that it is an integrated part of who we are as a person. Processing our emotions is a part of our design and our 'true self'. Emotional release is something that is inherent to humans and animals alike, and is a biological function that should come naturally to all of us. However, this is not the case at all, and NOT being able to process or release emotions, thoughts and feelings can be a great source of discomfort and anguish for many women.
Instead of being able to naturally let go, we naturally store negative energy, emotions, trauma or experiences within us. Left alone and with nowhere to go, our unprocessed emotions stay trapped in our body, where they fester and grow, sapping our energy, and resulting in burnout, emotional imbalance and dis-ease. When we chronically repress emotions, we create toxicity in our body, mind, and heart. This unprocessed emotional energy is stored in our organs, muscles, and tissues. It leads to inflammation and chronic health problems, and it undermines our overall well-being.
The Importance of Emotional Healing
At no point have you made a conscious choice to sabotage yourself or your life, this is the work of your subconscious mind. On a conscious level, limiting behaviours, thoughts and believes will trigger trapped emotions and associated feelings of insecurity, low self worth, indecisiveness and unworthiness. These feelings are so un comfortable, they keep you stuck in your place of knowing and safety, so you never get to experience life outside of your comfort zone. Your natural ability to make rational decisions is compromised due to trapped emotions. This also becomes an issue for you, which is why the opportunity to process and release trapped emotions or emotional pain is so important for your mental and physical well-being.
It is also vital to our conscious and spiritual growth. Without being able to express our stuck emotions in some way, without some sort of emotional release intervention, we become destined to live our life in fear, constantly feeling stuck, and controlled by our own emotions. As I mentioned before, facing ones emotions and releasing them can be very difficult, especially if they are deep rooted and evoke painful memories. Emotional release can heal the core issues that keep us stuck in negative thinking, repeating old behaviour patterns and experiences, as well as any negative self-talk that prevents us from moving forward and growing on a conscious and spiritual level. The sessions I offer are designed to help women of all ages to process any thoughts & feelings, and release trapped emotional energy and belief systems in a gentle, safe and effective way.
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"The sessions and the energy techniques that Sharon uses, along with her natural gifts and kindness have created so many profound and positive shifts in me and have helped me heal"
S Fadahunsi - Florida